Unconscious Bias: Why it Happens and How to Unlearn It

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Before you finish reading this paragraph, your brain has already made a judgment about someone.  Their accent , their appearance , their profession, or the way they expressed an idea.  You did not consciously choose to judge — and that is exactly how unconscious bias works. Unconscious bias refers to the automatic assumptions and mental shortcuts our brains use to process the world quickly. These biases are shaped by culture, media, upbringing, education, and personal experiences. They exist everywhere — across countries, professions, and social systems . The uncomfortable truth is this: even kind, educated, well-intentioned people have unconscious bias. What matters is not pretending we don’t have it, but learning how to recognize and unlearn it. “We don’t see things as they are; we see them as we are.” This article explores common examples of unconscious bias seen globally and practical ways anyone can overcome them. What Is Unconscious Bias?  Unconscious bias is not ...

The Obstacle Is the Way: Perseverance Through Life’s Challenges

Life rarely moves in a straight line.

Just when things seem to settle, an obstacle appears—failure, rejection, loss, delay, or fear. Most people stop there. They complain, retreat, or surrender. 

But what if the very thing blocking your path is actually the path itself?

This is the powerful idea behind The Obstacle Is the Way by Ryan Holiday, a modern interpretation of ancient Stoic philosophy. The book teaches one life-changing truth:

 “What stands in the way becomes the way.”


Instead of seeing obstacles as enemies, Holiday urges us to use them as tools—for growth, resilience, and success.



Understanding the Core Message of The Obstacle Is the Way

So in this book the philosophy is divided into three simple but profound disciplines:

1. Perception – How you see the problem

2. Action – What you do about it

3. Will – How long you endure it


Most people fail not because the obstacle is too big, but because their mind gives up first.

“You are not controlled by events. You are controlled by how you respond to events.”


When perception changes, the obstacle loses its power !



A Real-Life Story: When Everything Fell Apart

There was one of my junior doctor (house officer) in a private hospital. She had worked tirelessly for years, dreaming of specialization. Then reality hit hard.

She failed a major postgraduate exam by a small margin.

Around her, colleagues moved forward. Some got seats, others went abroad. She stayed behind—exhausted, embarrassed, and questioning her worth. Family pressure grew. Nights were sleepless. Motivation vanished.

For months, she considered quitting.

One evening after a 14-hour shift, she sat alone and asked herself a hard question:

“Is this failure stopping me—or shaping me?”

Instead of surrendering, she changed her approach. She analyzed her weaknesses, sought mentors, adjusted her study method, and accepted that progress would be slow. She used the pain as fuel, not poison.

Two years later, she cleared the exam—with confidence, clarity, and iner strength she never had before.

Her obstacle didn’t block her path.

It became her path thats the real charm. 

Also I have made a blog regarding my struggle if you are a med student can follow the link .



Perception: Change How You See the Problem

The first lesson of The Obstacle Is the Way is control your perception.

Obstacles feel overwhelming because we label them as:

- “Unfair”

- “Impossible”

- “The end”


But Stoicism teaches neutrality.

 “Choose not to be harmed—and you won’t feel harmed.”


This doesn’t mean ignoring pain. It means removing unnecessary emotional drama.

Practical Tip:

Ask: What part of this situation is within my control?

- Strip the problem of emotion.

- Focus only on facts and solutions.

When perception shifts, clarity appears.



Action: Do the Next Right Thing (Even If It’s Small)

Many people wait for motivation before acting. The Stoic approach is the opposite.

Action creates motivation.

Ryan Holiday emphasizes persistence through small, consistent steps—even when conditions are terrible.

 “Persistence is a form of action.”

You don’t need perfect circumstances. You need forward movement.

Practical Tip:

- Break problems into tiny tasks

- Focus on progress, not perfection

- Use setbacks as feedback, not failure


Momentum is built quietly, not dramatically.



Will: Endure What You Cannot Control

Some obstacles cannot be removed—illness, loss, delays, rejection.

This is where will comes in.

Stoicism teaches acceptance without bitterness.

The will to persevere is often the difference between failure and success.”


Endurance doesn’t mean weakness. It means strength without noise.

Practical Tip:

- Accept reality before resisting it

- Stop asking “Why me?” and ask “What now?”

- Detach self-worth from outcomes


Inner peace is power.



Why Most People Quit And How You Can Be Different

People quit because:

- Results are slow

- Pain is uncomfortable

- Comparison steals joy

- Fear feels convincing

But every meaningful life is built on unseen endurance.

“Great people are not great because they had no fear. They are great because they did not let fear stop them.”

When you keep going while others stop, life changes direction in your favor.



How to Practice Perseverance in Difficult Situations

Here are practical, real-life ways to carry perseverance forward:

1. Detach From Immediate Results

Growth is invisible at first. Trust the process.


2. Turn Pain Into Inquiry

Ask: What is this teaching me?


3. Control Your Inner Dialogue

Replace:

I can’t do this” With:

“I’m learning how to do this”


4. Limit Complaints

Complaining drains energy. Silence builds strength.


5. Focus on Today Only

Don’t carry tomorrow’s burden today.

“You don’t overcome obstacles by wishing them away—but by walking straight through them.”


The Obstacle Is the Way — In Everyday Life

A failure becomes clarity

A delay becomes preparation

A rejection becomes redirection

A breakdown becomes breakthrough


This philosophy isn’t about toxic positivity. It’s about mental discipline, emotional maturity, and long-term resilience.

Life will always test you.

The question is:

Will you resist the obstacle—or use it?



Final Thoughts: Never Give Up, Never Surrender

The greatest victories are often quiet. 

They happen inside—when you refuse to quit, even when no one is watching.

Ryan Holiday’s message is simple but timeless:

 “The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.”


So the next time life blocks your way, remember:

The obstacle is not stopping you.

It is shaping you.

And that might be the greatest gift of all.


For more summaries of the books stay connected !

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