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Showing posts from February, 2026

Progressive Rise of Smokeless Tobacco (Paan, Chalia, Gutka, Mawa) in South Asia And The Risks and Solutions

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World No Tobacco Day Message As a doctor, I regularly see the harmful effects of tobacco aswell as smokeless tobacco products such as gutka , mawa , naswar , paan , and chalia . These products may seem harmless, but they can cause addiction, oral cancer, gum disease, and permanent damage to the mouth. On this World No Tobacco Day , let us raise awareness about the dangers of smokeless tobacco and encourage healthier choices. Quitting today can protect your health and save lives tomorrow. Say no to smokeless tobacco—protect your smile, your health, and your future . Why Paan, Chalia, Gutka and Mawa Use Is Increasing Rapidly Paan, chalia, gutka, mawa, and other smokeless tobacco products have become increasingly common across South Asia, particularly in Pakistan and India .  What was once an occasional cultural practice has, for many people, evolved into a daily habit. Today, these products are consumed in an abusive way  by people from various age groups and socioeconomic bac...

The One Small Habit Unlucky People Share: A Neuropsychology Guide to Changing Your Life

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Why Some People Always Feel Unlucky in Life Situations Have you ever noticed how some people constantly describe themselves as unlucky?  They miss opportunities, feel stuck in negative cycles, and believe success somehow avoids them.  Meanwhile, others seem to attract growth, progress, and positive outcomes—even when facing similar challenges. Neuropsychologists have studied this phenomenon for decades and discovered something surprising:  Luck is often less about external events and more about internal mental habits. One specific habit that appears repeatedly among individuals who perceive themselves as unlucky.  The encouraging news is that this habit is learned — and anything learned can also be unlearned. This blog explores that small yet powerful steps, the neuroscience behind it, real-life examples, and practical steps you can start today to transform your mindset and outcomes. The Small Habit Neuropsychologists Found in Unlucky People   The most common h...